Recipe for Crustless Chili Quiche

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
4 lrg	Eggs
3 tbl	Flour
2 tbl	+2 t low fat margarine, melted
1 tbl	Dijon mustard
1/4 tsp	Salt
3 dsh	Red pepper sauce
1 cup	Nonfat cottage cheese
1/2 oz	Shredded MontereyJack cheese
1/4 cup	Chopped green chiles, canned
1 tbl	Grated Parmesan cheese

Instructions:

Instructions: 1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.

2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine, mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack cheese, chilies, and red pepper. Spoon mixture into prepared pie plate; sprinkle with Parmesan cheese.

3. Bake 20-30 minutes, until filling is set and top is golden. Let stand 10 minutes before cutting into quarters.

Each serving provides: 232

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