Recipe for Crustless Crab and Broccoli Quiche 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup broccoli chopped
1/2 cup sweet red peppers chopped
1/4 cup onion chopped
1/4 cup water
8 oz Egg Beaters 99% egg substitute thawed
6 oz crab meat drained
1/2 cup reduced fat Swiss cheese shredded
1/2 cup skim milk
1/2 tsp salt
1/4 tsp dry mustard
Instructions:
Instructions: Combine broccoli, red pepper, onion and water in a med. saucepan. Cover and cook over med. heat 3-5 minutes or until crisp-tender. Drain well.

Combine vegetable mixture, egg substitute, and next 6 ingredients in a large bowl, stirring well. Pour mixture into a 9-inch quiche dish coated with cooking spray. Bake at 350 degrees for 35-40 minutes or until set.

Let stand 10 minutes before slicing into wedges.

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