Recipe for Crustless "Frugal" Quiche; Calorie Reduced Version 
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Yield:
5 Servings
Ingredients:
Amount Ingredient
5 x Eggs
1/4 cup Flour
1/2 tsp Baking powder
1/8 tsp Salt
1/4 cup Cheese, large curd cottage
1/2 lb Cheese, reduced calorie jack
1/3 cup Margarine, diet
Instructions:
Instructions: Preheat oven to 400 deg. F.

Slice onion into 1/4 inch wedges and saute in skillet that has been sprayed with release agent; remove from heat and cool. Melt margarine; cool.

Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl of mixer. Add flour, baking powder, salt, cottage cheese, butter and jack cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce heat to 350 deg and cook for another
30 minutes.

Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1 cottage cheese, 1/4

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