Recipe for Crustless Seafood Quiche

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Yield:

Ingredients:

Amount	Ingredient
4 x	eggs
1 cup	sour cream
1 cup	low fat cottage cheese
1/2 cup	parmesan cheese
4 tbl	flour
1 tsp	onion powder
1/4 tsp	salt
1 can	mushrooms - (4 oz) drained
2 cup	shredded Monterey Jack cheese - (1/2 lb)
	----------------- CHOICE OF FILLING ----------------
8 oz	salad shrimp
1 tsp	lemon rind
1 tbl	chopped green onion tops
8 oz	crab or surimi
1 tsp	lemon rind
1/4 cup	sliced almonds
1 can	red salmon - (15 1/2 oz) flaked
1/2 tsp	dill weed
1 cup	grated Cheddar cheese instead

Instructions:

Instructions: In a blender combine first 7 ingredients. Blend until smooth. Arrange cheese, seafood, mushrooms and seasoning in quiche dish. Pour blended ingredients over.

Bake 350 degrees for 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

This recipe yields 8 servings.

Comments: For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold.

NOTES :

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