Instructions: Preheat oven to 400 degrees. Grease a 9-inch pie plate and set aside.

Coat a non-stick skillet with vegetable cooking spray and place over medium heat. Add zucchini, carrots, onion and red pepper and saute until tender, stirring occasionally, about 5 minutes. Spoon into pie plate.

In a large bowl, combine crackers, baking powder and red pepper flakes; cut in butter until mixture resembles coarse crumbs. Whisk in eggs and milk until well blended. Pour over vegetable mixture.

Bake for 30 minutes or until puffed and golden. Remove from oven and let stand for 5 minutes prior to serving.

This recipe yields 6 servings.

Comments: A cross between a Spanish tortilla and a quiche, this savory vegetable dish starts with a colorful bunch of fresh vegetables, held together with cracker crumbs and eggs. Serve it as a side dish, a light lunch or a brunch entree.

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