Recipe for Cuban Black Bean Dip

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Yield:

1 Recipe

Ingredients:

Amount	Ingredient
1 cup	Dried black beans, (or 16 oz. can of black beans)
2 tbl	Chopped red onion
2 tbl	Balsamic vinegar
1 tbl	Fresh orange juice
1 med	Clove of garlic, crushed

Instructions:

Instructions: Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days.

Soak the beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender. Drain again.

In a blender or food processor, combine beans, 1 Tbsp. chopped onions, vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper, mix in remaining onions, and place in serving bowl.

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