Recipe for Cucumber and Lettuce Salad 
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Yield:
1
Ingredients:
Amount Ingredient
1 x 6" cucumber
1/2 tsp salt
1 tbl parsley -- chopped
2 tbl yogurt
1/4 cup cooked dressing (recipe below)
2 tbl skim milk
6 cup fresh lettuce
Cooked Dressing
2 tbl cornstarch
2 tsp dry mustard
1 cup water
1/2 cup liquid egg substitute
1/4 tsp salt
2 tbl margarine
1/2 cup white wine vinegar
Instructions:
Instructions: Peel and grate cucumber. Sprinkle with salt and refrigerate for 1/2 hour. Drain well, pressing as much juice as possible out of the cucumber. Combine parsley, yogurt, dressing, and milk with drained cucumbers and mixed lightly. Tear lettuce into bite-size pieces. Toss with cucumber mixture just before serving. 1 cup/serving-1 vegetable exchange.

Dressing: Stir cornstarch, mustard, and water together until smooth in a 2 quart saucepan. Add egg substitute, salt, and margarine to liquid in saucepan and mix well. cook, stirring constantly over low heat until thickened and smooth. Continue to simmer for 1 more minute, stirring constantly. Remove from heat. Add vinegar and sweetener to dressing and mix well. Cover and refrigerate until used. 2 T per serving (1/4 cup is 1 vegetable and 1 fat, 2T free).

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