Recipe for Cumin-Yogurt Chicken 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 cup Sliced onion, separated into rings
1/2 cup Chopped fresh cilantro
1/2 cup Plain fat-free yogurt
2 tbl Ground cumin
1/4 tsp Salt
1/4 tsp Ground red pepper
2 x Cloves garlic, crushed
8 x Chicken thighs, skinned, about 3 pounds
Cooking spray
Instructions:
Instructions: 1. Preheat oven to 350F.

2. Combine first 7 ingredients (onion through garlic) in a large bowl; stir well. Add chicken, stirring to coat with yogurt mixture. Cover and marinate in refrigerator 3 hours, stirring occasionally.

3. Place chicken and marinade in a 13"x9" baking dish coated with cooking spray. Sprinkle sumac over chicken mixture. Bake at 350F for 35min. Turn chicken over and bake an additional 35min or until done. Serve over couscous.

Yield: 4 servings

364 mg cloves garlic; crushed Calc 126mg

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