Instructions: If you love Indian food, youll love this quick weeknight meal of curried beef. It is surprisingly low in fat: 95 percent lean ground beef has only 5 grams of fat per 3 ounces. For comparison, 3 ounces of ground turkey has 6 grams of fat; ground turkey breast has less than 1 gram of fat.

We used potatoes, cauliflower and peas in this dish, but any combination of vegetables will work, such as green beans, lima beans, zucchini or carrots.

Menu:
Curried beef with vegetables
Pita bread or other soft flat bread
Cucumber salad
Sliced pineapple
Iced tea

Tips:
Substitute 3/4 cup frozen chopped onions for 1 medium onion.

For better flavor, use a good-quality curry powder such as Bolst.

Substitute lentils or vegetables for the ground beef for a vegetarian dinner.

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