Recipe for Curried Chick Pea Rissoles (a and P) 
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Yield:
4
Ingredients:
Amount Ingredient
4 tsp sunflower oil
1 x onion chopped
1 x celery stalk chopped
1 x clove garlic crushed
1/2 tsp turmeric
1 tsp ground cumin
1 tsp garam masala or madras curry
3/4 cup red lentils
3/4 cup water
1 cup cooked chickpeas
1/2 cup whole wheat bread crumbs
1 tbl chopped fresh cilantro
salt and pepper to taste
4 tbl whole wheat flour
celery leaves to garnish
Bulgur Pilaf to serve
Coriander and Yogurt Sauce to serve, see recipe
Instructions:
Instructions: Heat oil in pan, add onion and celery and cook until softened. Add garlic and spices and cook for 1 minute, stirring constantly. Add lentils and water, bring to boil, cover and simmer 20 minutes, stirring occasionally.

Remove from heat and mix in the chick peas, crumbs, cilantro, salt and pepper. Leave to cool slightly.

Two patties per serving. Using dampened hands, shape the mixture into small balls, then flatten slightly and roll in the flour to lightly coat.

Heat remaining oil in a large frying pan, add the rissoles, and fry for 3 minutes per side, until crisp and golden. Drain on paper towels and serve immediately garnished with celery leaves.

Serves 4: prep 40 mins (add time to cook garbanzos). Cook 6 mins. Freezes well.

Menu idea: Bulgur pilaf, yogurt sauce;

Cooking Collection.

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