Recipe for Curried Chicken Fried Rice 
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Yield:
2
Ingredients:
Amount Ingredient
1 tsp dark sesame oil
1/2 cup diced onion
1 x garlic clove minced
6 oz boneless skinless chicken breast halves
cut into 1/2-inch pieces
1 cup frozen green peas thawed
1/3 cup low-salt chicken broth
1 tsp curry powder
1/2 tsp ground cumin
1/4 cup cold cooked basmati rice
1/4 tsp salt
1/8 tsp pepper
Vegetable cooking spray
Instructions:
Instructions: Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 2 minutes. Add chicken; saute 3 minutes. Add peas, broth, curry, and cumin; bring to a boil. Reduce heat, and simmer 2 minutes. Stir in rice, salt, and pepper; cook until thoroughly heated. Spoon mixture into a medium bowl; set aside, and keep warm. Wipe skillet with a paper towel.

Coat skillet with cooking spray, and place over medium heat until hot. Add eggs; tilt skillet so eggs cover bottom. Cook 2 minutes or until almost set (do not stir); turn eggs over, and cook an additional minute or until set. Remove the eggs from skillet, and chop. Add chopped eggs to the rice mixture, and stir well.

Yield: 2 servings (serving size: 1-1/2 cups).

NOTES : I used 1 cup egg substitute and less meat. Also added a cup of bean sprouts with 2 cups of rice.

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