Recipe for Curried Chicken Moghlai 
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Yield:
8
Ingredients:
Amount Ingredient
8 x skinless boneless chicken breast halves trimmed
salt and freshly ground black pepper to taste
flour
8 tbl unsalted butter
5 med onions finely chopped
6 x cloves garlic minced
1 tbl minced fresh ginger root
1/2 tsp ground cumin
1/2 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp caraway seeds
1/4 tsp cayenne plus more to taste
28 oz canned crushed tomatoes in puree
3/4 cup low salt chicken broth
2 cup low fat sour cream
1/2 cup packed light brown sugar
1 tbl tomato paste
1 tsp crushed red pepper
1 tsp saffron threads
1/2 tsp ground cardamom
1/2 tsp ground cloves
1/2 tsp grated nutmeg
cilantro sprigs for garnish
Instructions:
Instructions: Excellent!

Season the chicken with salt and pepper and coat lightly with the flour, shaking off any excess. Melt 4 tablespoons of the butter in a large skillet over high heat. Cook half of the chicken breasts, turning once, until golden - about 4 minutes per side. Transfer them to a plate and cook the remaining breasts.

Melt the remaining butter in the skillet over moderate heat and cook the onions, stirring, until softened - about 10 minutes. Stir in the garlic and ginger and cook for 3 minutes more. Add the ground cumin, cumin seeds, turmeric, caraway and 1/4 teaspoon of the cayenne. Cook for 1 minute more. Stir in the tomatoes and chicken stock. Transfer the mixture to an enameled cast iron casserole. Add the chicken and bring to a simmer over moderately low heat. Simmer for 10 minutes. Stir in the sour cream, brown sugar, tomato paste, red pepper, saffron, cardamom, cloves and nutmeg. Cover and cook over low heat for 30 minutes. Uncover and cook, stirring occasionally, until the chicken is tender and the sauce is thickened - about 45 minutes longer. Season to taste with salt and cayenne.

Garnish with cilantro sprigs and serve with basmati rice.

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