Recipe for Curried Chicken with Almonds and Dried Fruit 
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Yield:
1
Ingredients:
Amount Ingredient
4 tbl sliced almonds
2 tsp olive or vegetable oil
4 x skinless chicken breast halves
1/2 cup chopped onion
2 x garlic cloves, minced
1 tbl minced fresh ginger (or sliced and bottled in water)
2 tsp curry powder
1/2 tsp salt
1/4 tsp ground black pepper
1/2 cup fat-free chicken broth
1/2 cup dried-fruit bits (such as Sunsweet), or chopped, dried apricots, apples,
pears and plums
2 cup cooked brown or white rice
Instructions:
Instructions: Toast almonds by heating in a dry skillet over medium-high heat until golden, about 2-3 minutes, shaking the pan frequently; set aside.

Heat oil in a large, high-sided skillet over medium heat. Add chicken; saute 1 minute per side, until golden brown. Remove from pan; set aside.

To the same pan, add onion, garlic and ginger; saute 2 minutes. Add curry powder, salt and pepper and stir to coat. Return chicken to pan, meat-side down, and add broth and dried fruit. Bring to a boil, reduce heat, cover and simmer 10-15 minutes, until chicken is cooked through. Spoon 1/2 cup rice onto four individual plates. Arrange chicken alongside rice and spoon sauce over chicken and rice. Top chicken with green onions and toasted almonds.

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