Recipe for Curried Chickpeas and Black Beans

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Yield:

Ingredients:

Amount	Ingredient
2 tsp	vegetable oil
1 cup	chopped onion
1 tbl	minced peeled gingerroot
2 tsp	curry powder
1/2 oz	diced tomatoes undrained
1/8 tsp	salt
15 oz	black beans rinsed and drained
15 oz	chickpeas (garbanzo beans) rinsed and drained
1/3 cup	chopped fresh parsley

Instructions:

Instructions: Heat oil in a large nonstick skillet over medium heat. Add onion and gingerroot; saute 3 minutes or until tender. Stir in curry powder; cook an additional minute. Add tomatoes; cook 1 minute or until mixture is slightly thickened, stirring occasionally. Add salt, black beans, and chickpeas; stir well.

Cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in fresh parsley and lemon juice.

Yield: 4 main-dish servings

(serving size: 1 cup).

Serving Ideas : Serve warm.

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