Recipe for Curried Green Beans and Potatoes 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1 lb small unpeeled red potatoes (3 cups)
halved lengthwise and sliced
1/2 cup sliced fresh green beans (1-inch)
1/2 tsp curry powder
1/2 tsp salt
1/2 tsp cumin seed crushed
1/4 tsp ground ginger
1/8 tsp pepper
1 cup plain low-fat yogurt
1 x clove garlic minced
1 tbl chopped unsalted dry-roasted peanuts
Instructions:
Instructions: Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat. Cover and cook 5 minutes. Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender. Drain and set aside. Do not overcook the potatoes.

Combine curry powder and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes. Stir in yogurt and garlic; cook just until mixture is warm. (Do not overcook or yogurt will separate.)

Combine potato mixture and yogurt mixture in a large bowl; toss gently. Sprinkle with peanuts.

yield: 6 one- cup servings as part of a buffet; or 4-servings as side dish: without peanuts 155 cals, 7% cff, 1g fat, 4g fiber; with peanuts, 168 cals, 12% cff, 2g fat, 5g fiber.

Description: "Mild curry, more aroma than bite."
Yield: "6 cups"

Serving Ideas : Side dish with chicken or vegetable stews.

NOTES : When served with lentil stew or a spinach with paneer, consider doubling the spices. 3/8/00

Tonights dinner. We are always a bit surprised when the "curry" smells spicier than it tastes. This is mild (slightly warming) and it went well with a savory chicken entree - chicken breast sauteed with garlic, ginger, lots of sliced mushrooms, and dried savory; seasoned with lots of fresh parsley and s&

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Curried Green Beans and Potatoes   ::   Curried Green Pea Soup   ...