Instructions: Coat a large skillet with nonstick cooking spray. Place over medium-high heat and add turkey. Cook about 5 minutes, or until browned, stirring constantly to break up large pieces. Remove turkey from skillet and set aside.

Add oil, onion, apple, and garlic to skillet; saute 5 minutes, or until onion is soft, stirring often. Sprinkle curry powder over top; cook 30 seconds, stirring constantly. Sprinkle flour over all; stir to mix. Add instant broth, water, salt, and pepper; cook until mixture boils, stirring constantly. Add turkey; bring to a boil.

Reduce heat to low; cover and simmer 10 minutes. Stir in tomato and raisins; heat through. Serve curried turkey over hot cooked rice.

This recipe yields 4 servings.

Comments: Rounded out with rice, this main-dish-in-a-skillet is kind to your budget and to your waistline. Ground turkey is low in price and in fat.

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