Recipe for Curried Meat Loaf

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 tbl	Reduced calorie margarine, +
1 tsp	Reduced calorie margarine
2 sm	Sweet apples,peeled,chopped
1/2 cup	Onions, chopped
1 lb	Very lean ground beef,
2 tsp	Curry powder,
1/8 tsp	Garlic powder,
	Salt and pepper to taste,
2 x	Egg whites,
3/4 oz	Wheat germ,

Instructions:

Instructions: Preheat oven to 350. Cook onion and apple in margarine until onion is lightly browned, about 15 minutes. Combine with remaining ingredients EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered,
1 hour.

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