Instructions: 4 SERVINGS DAIRY-FREE

Meal plan: Make a simple salad of mixed greens, tomatoes and carrots or bell peppers dressed with a low-far vinaigrette. Serve with a good-quality store-bought focaccia bread.

In large saucepan, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups of broth and peas and bring mixture to a boil. Reduce heat and simmer until peas are very tender, about 15 minutes. Season with salt and pepper.

Transfer mixture to food processor and puree. Return to pot; reheat and thin with more broth if necessary. Serve with yogurt and cilantro.

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