Instructions: In a large saucepan, saute onion in butter until tender. Stir in rice, garlic, and curry powder. Add broth, soy sauce and jalapeno, if desired.

Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Remove from the heat and let stand for 5 minutes or until liquid is absorbed. Stir in green onions and pineapple chunks.

Serves 12 to 14. and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, vegetable, 1 fruit Curried Pineapple Rice 12

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