Recipe for Curried Rice with Chicken and Walnuts

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
2 tsp	Canola oil
2 oz	Coarsely chopped Ca. walnuts
1 tbl	Curry powder
1 tbl	All-purpose flour
1 tsp	Ground ginger
1/2 tsp	Ground allspice
1 cup	Low-sodium chicken broth
5 oz	Chicken breast, cubed (skinless, boneless)
1 cup	Unsweetened applesauce
4 oz	Aromatic rice

Instructions:

Instructions: In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt.

* 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C

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