Recipe for Curried Tuna Salad in Red Pepper

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 lrg	Red bell pepper
1/4 oz	Chunk light tuna packed in water or oil, drained & slightly mashed
1/2 cup	Canned garbanzo beans drained
1 x	2-in piece of cucumber preferably English hot-house peeled, and cut into fine dice
3 tbl	Dried currants
2 tbl	Slivered almonds lightly toasted
2 x	Scallions, thinly sliced
4 tbl	Plain low-fat yogurt
1 tsp	Curry powder

Instructions:

Instructions: CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently. Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.

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