Recipe for Curried Vegetables and Beans

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1/2 tsp	Olive oil
1 cl	Garlic, chopped
1/2 cup	Red bell pepper, diced
1/2 cup	Yellow bell pepper, diced
1/4 cup	Green bell pepper, diced
1/2 cup	Onion, chopped
1 tbl	Flour
1/2 tsp	Curry powder
	ds Salt (optional)
1/2 tsp	Ground cumin
1/4 tsp	Black pepper
1/8 tsp	Ground coriander
	ds Ground ginger
1/2 cup	,water
10 oz	Red potatoes, diced (do not peel potatoes)
1 cup	Apples, peeled and sliced
1 cup	Frozen green peas, thaw
3/4 cup	Cooked garbanzo beans, drain

Instructions:

Instructions: Heat oil in a nonstick skillet over med. heat. Add garlic, peppers, and onion. Saute for about 4 minutes or until tender. Sprinkle with the flour and spices. Stir fry and cook for another 20 seconds or so.

Add the water and potato. Cover, reduce the heat to a simmer and cook for 20-25 minutes or until potato is tender. Add the apples, peas, and beans.

Cover and cook about 10 minutes. Serve over cooked brown rice.

Yield: 5-6
servings.

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