Recipe for Delicious Heart Healthy Fish From the Microwave

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Yield:

4 servings

Ingredients:

Amount	Ingredient
2 tsp	oleo oil
2 tbl	finely chopped onion
1 x	clove minced garlic
1 lb	fish fillets
8 oz	sliced fresh mushrooms
2 x	tomatoes, coarsely chopped
1/2 tsp	thyme
1/2 tsp	salt
1/8 tsp	pepper
1/4 cup	dry red wine

Instructions:

Instructions: In 12 x 8 inch microwavable dish, combine oil, onion and garlic. Microwave on high for 2 minutes. Place fish on top of onion mixture. Place mushrooms, tomatoes, thyme, salt and pepper on top of fish. In a small bowl, combine wine and cornstarch. Pour over fish. Cover with waxed paper. Microwave on high until fish flakes easily with a fork (about 8 minutes).

Yields: 4 servings.

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