Recipe for Deluxe Cornbread 
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Yield:
10 servings
Ingredients:
Amount Ingredient
1 cup whole wheat flour
1 cup yellow corn meal*
1/8 cup sweetener (sugar can be used)
2 tsp baking powder (sodium-free preferred)
1/2 tsp salt
1 cup low-fat plain soy milk or rice milk
1/2 cup fresh or frozen corn kernels
1 tbl EnerG egg replacer with 4 Tbsp water
Instructions:
Instructions: Optional spicy version: add chili peppers or hot sauce to taste

Whip egg replacer with water and add liquid ingredients. In a separate bowl, mix the dry ingredients well. Add dry to wet and stir gently until evenly distributed, but dont over-mix. Pour in a non-stick pan

(bread-loaf or 8 X 8) and bake in a preheated oven at 400 F. for 20 - 25 minutes. (When a knife blade comes out clean, its done.) Microwave directions: Mix wet, mix dry, combine until moistened. Pour batter into a non-stick 9 inch microwave-safe pie plate or round cake pan. Cook at high for 5-6 minutes or until the surface appears dry. If no turntable, rotate each 2 minutes. Let stand 5 minutes before serving.

* yellow corn contains more phytochemicals/isoflavones that help prevent heart disease and cancer than white corn

** if using prune puree (Lighter Bake/Wonderthin) reduce sweetener by half

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