Instructions: Put the water in a skillet. Toss in everything above except the grains.

Cook down until the waters almost gone. (If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve.

Serves two or one really
hungry person.

* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in all sorts of recipes like this one.

To make it even more like a Denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that I didnt bother!

I liked this. HAving leftovers for lunch just as soon as I get off line!

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