Recipe for Diab - Basmati and Wild Rice Medley

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Ingredients:

Amount	Ingredient
1 cup	uncooked basmati or other long-grain rice
1/2 cup	uncooked wild rice
	butter-flavored cooking spray
1 tbl	reduced-fat margarine
1 cup	frozen baby onions defrosted
	under running cold water and drained
1 cup	chopped celery with some leaves
1 cup	chopped red bell pepper
2 tbl	chopped parsley
1/2 tbl	dried rubbed sage
1 tsp	salt optional

Instructions:

Instructions: 1. Cook rices according to package directions; drain, set aside, and keep warm.

2. Lightly spray a large nonstick skillet with cooking spray. Add margarine and melt over medium heat. Add onions, celery, and bell pepper. Saute, stirring often, until vegetables are tender. Stir in parsley, sage, salt (if using), and thyme.

3. Add the cooked rices and continue to cook, stirring gently, until hot. Transfer mixture to a large serving bowl. Serve at once.

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