Recipe for Diab - Saute of Carrots and Chayote Squash

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Yield:

Ingredients:

Amount	Ingredient
3 lrg	carrots peeled
1/2 lb	chayote squash peeled and cut in julienne strips
	butter-flavored cooking spray
2 lrg	garlic cloves minced
4 sprg	fresh thyme or 1/4 tsp. crushed dried
	salt (optional) and freshly ground pepper

Instructions:

Instructions: 1. Blanch carrots in boiling water for 3 minutes. Drain and refresh under running cold water. Cut carrots into thin julienne strips.

2. Lightly spray a large nonstick skillet with cooking spray. Place over medium heat. Add the carrots, chayote, garlic, and thyme. Cook, stirring frequently, until vegetables are crisp-tender, about 10 minutes. Season with salt (if using) and pepper to taste. Toss with lemon juice. Serve at once.

NOTES : (makes 12 serving)

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