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Yield:
8 Servings
Ingredients:
| 3 tbl |
Reduced-calorie margarine |
| 3 tbl |
Flour |
| 1/2 cup |
Skim milk |
| 1/2 tsp |
Dry mustard |
| 1/4 tsp |
Salt |
| 1/8 tsp |
Pepper |
| 1/4 tsp |
Worcestershire sauce |
| 1 x |
(20 oz.) can whole kernel corn, drained |
| 1/4 cup |
Shopped onion |
| 1/4 cup |
Shopped green pepper |
| 2 cup |
Cubed lean cooked ham |
| 1 cup |
Breadcrumbs |
| 1 cup |
Gratedlow-fat process American cheese |
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Make white sauce of margarine, flour and milk (see below) |
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Stir in mustard, salt, pepper, and Worcestershire sauce |
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Add corn, onion, green pepper and ham |
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Pour mixture into nonstick casserole |
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Top with breadcrumbs and cheese |
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Bake at 375 for 25 minutes or until bubbly. |
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White Sauce |
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Yield: 1 cup day) |
| 1 tbl |
Reduced-calorie margarine |
| 1 tbl |
All purpose flour |
| 1 cup |
Skim milk |
Instructions:
Instructions:
Yield: 8 servings 3/4 C ea.
Each serving may be exchanged for: 1 Bread, 2
Melt margarine in saucepan Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt = Reply 19 of Note 1 =
ENGLISH Time: 11:04 PM
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