Recipe for Diabetic, Low-Fat Chunky Mushroom Sauce

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Yield:

2 servings

Ingredients:

Amount	Ingredient
1/4 lb	sliced mushrooms
1/2 clv	garlic
1 tsp	butter
2 tsp	cornstarch
1 cup	low sodium beef broth
1/4 tsp	salt and pepper, (combined)

Instructions:

Instructions: Add all ingredients except cornstarch and broth to a microwaveable bowl.

In a small bowl mix cornstarch and broth until well combined.

Pour over vegetable mixture.

Cover and microwave on high for 3 minutes, stir.

Microwave another 3 minutes or until mushrooms are tender and sauce is transparent.

Use as a topping for meat, chicken or even potatoes.

Makes 2 servings.

Exchanges...1/2 lean meat...1 veggie...1/2 fat.

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