Recipe for Diabetic, Low-Fat Goulash Casserole 
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Yield:
6 servings
Ingredients:
Amount Ingredient
Vegetable Cooking Spray
1 lb ground beef eye of round
2 med onions, chopped
1 x green bell pepper, chopped
1 x red bell pepper, chopped
2 clv garlic, minced
1 tbl flour
2 tsp paprika
1 tsp crushed caraway seeds
3/4 cup water
1 can (14 ounces) sauerkraut, rinsed, drained
1 lrg tomato, coarsely chopped
1 cup fat-free sour cream
1 x salt and pepper, to taste
Instructions:
Instructions: Spray large skillet with cooking spray; heat over medium heat until hot.

Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.

Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.

Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.

Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.

Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.

Sprinkle with parsley before serving.

Makes 6 servings.

Exchanges...2 veggies...2 meat.

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