Recipe for Diabetic, Low-Fat Spring Asparagus and Crab Salad with Mint Vinaigrette 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 servings
Ingredients:
Amount Ingredient
1 lb fresh asparagus
1 sm head butter lettuce
1/2 sm cantaloupe
1/4 cup lightly packed mint leaves
1 tsp minced or grated fresh ginger
1/4 cup white wine vinegar
2 tbl olive oil
1 tsp Dijon-style mustard
1/4 tsp sugar
Instructions:
Instructions: Bring about 1 inch of water to a boil in a 10 to 12-inch frying pan.

Trim tough ends from the asparagus and wash the stalks well.

Add to the boiling water and simmer until the stalks are tender-crisp, about
4 minutes.

Drain the asparagus and cover it with ice water until cold, about 10 minutes; drain again.

Meanwhile, core the lettuce, wash the leaves and pat dry.

Slice the cantaloupe into 12 wedges and cut away the rind.

Chop the mint leaves.

Combine the mint, ginger, vinegar, oil, mustard and sugar in a small bowl and mix well.

Divide the lettuce among 4 plates.

Fan 1/4 of the asparagus and 3 wedges of melon over each bed of lettuce.

Top the salads with crabmeat and drizzle with dressing.

Makes 4 servings.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Diabetic, Low-Fat Seasoned Grilled Turkey Cutlets   ::   Diabetic, Low-Fat Traditional Nappa Cabbage Kimchi   ...