Recipe for Dianas Moong Dal with Potatoes and Silverbeet 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
8
Ingredients:
Amount Ingredient
1/2 tbl coriander seeds
3 whl cloves
1 x cinnamon stick - (4" long)
Seeds of 2 green cardamom pods
4 x peppercorns
1/2 tsp paprika
1/4 tsp turmeric
1/4 tsp cayenne pepper
1/4 cup whole unpeeled moong dal
6 cup water
1 x piece ginger root - (1" long) finely chopped
3 x garlic cloves minced
1 sm dried hot red chile or cayenne pepper to taste
2 x red boiling potatoes each cut 8 pieces
2 cup chopped Silverbeet leaves - (packed)
1 tbl sea salt
1/2 tbl sugar
2 tbl oil - (to 3 tbspns)
1 lrg onion thinly sliced
1/2 tbl cumin seeds
1 x brown cardamom pod (optional)
1 lrg bay leaf
3 x serrano chiles 2 chiles seeded,
all chiles chopped
3 x garlic cloves crushed
2 x tomatoes chopped
Juice of 1 lemon or to taste
1 tbl butter or ghee (optional)
Instructions:
Instructions: Grind coriander seeds, cloves, cinnamon stick, green cardamom seeds and peppercorns in spice mill. Place in bowl and stir in paprika, 3/4 teaspoon turmeric and 1/4 teaspoon cayenne pepper.

Wash dal and remove any stones. Put in Dutch oven and add water, 1/2 teaspoon turmeric, ginger, garlic and dried chiles. Bring to a boil over medium-high heat, then simmer, covered, until dal has softened, 40 minutes.

Check to see if dal needs more water. Add potatoes, silverbeet, salt and sugar and cook until tender, 15 to 20 minutes. Remove from heat.

In large skillet over medium heat, saute onions, cumin seeds, cardamom pod and bay leaf in oil until onions are slightly golden, 2 to 3 minutes. Add serrano chiles and crushed garlic. Stir 1 minute. Add ground spice mixture and fry 1 to 2 minutes. Add more oil or water if needed to keep mixture from drying out and scorching. Add tomatoes and stir until tomatoes soften, 2 minutes.

Add onion mixture to moong dal. Stir together and heat to simmer. Cook, covered, making sure dal does not stick, 2 to 4 minutes. Stir in lemon juice. Taste and add more salt if needed. Add butter and stir. Remove cardamom pod and garnish with cilantro before serving.

This recipe yields 6 to 8 servings.

Comments: Spinach, kale or mustard greens can be substituted for the silverbeet. Serve the dal over steamed basmati rice as a main dish, accompanied by cucumber raita, or serve as a side dish.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Dianas Mexican Style Chicken   ::   Dianas Moong Dal with Potatoes and Swiss Chard   ...