Instructions: Put cabbage, onion, tomatoes, peppers, celery parsley, garlic and bay leaves in large pot. Cover with water about 2 inches over the vegetables. Bring to a boil and boil for 10 minutes. Reduce heat, add green beans and Lipton Soup mix, cover and simmer for 30 minutes or until vegetables are tender.

Makes a lot, but
a bowl to start dinner cuts your appetite and contains only about 50 calories and no fat.

SALAD
The other thing to do is to always have a salad at lunch or dinner.

Experiment with different types of lettuce. Put things in your salad that you have never tried before. One time I made my biggest Tupperware bowl full of salad which lasted about 3 days. The second day when I served some to a friend, she asked why there wasnt any lettuce. I had radishes, broccoli, cauliflower, cucumber, cabbage, shredded carrot, shredded turnip, tumbleweed seedlings

(picked at less than 2 inches high and washed they add a peppery taste to salad), cherry tomatoes, mushrooms and probably other things as well but I had gotten the bowl full before I had gotten to the lettuce. The more crunchy things you have to chew, the better.

Learn to eat salad naked (without dressing) or with just vinegar sprinkled over
it or a dry herb mix for salads.

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