Recipe for Diet Tofu Quiche 
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Yield:
2
Ingredients:
Amount Ingredient
CRUST: ----------------
1 x Egg
2 tbl bran unprocessed
1/4 tsp Dill weed
1/2 tsp Onion powder
2 tbl Water
----------------- Filling: ----------------
4 oz Tofu
1 x Egg
3/4 cup asparagus or spinach, cooked
3 tbl mushroom cooked
1 tbl green onion or onion, cooked
1/4 tsp Garlic powder
1/4 tsp Black pepper
Instructions:
Instructions: To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.

Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough water to process. Blend for at least 3 minutes or until completely
smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.

Bran will be pushed to edges of pan, encircling the filling to form crust.

Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling
is set and top is browned.

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