Recipe for Dilled Asparagus Dip 
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Yield:
12
Ingredients:
Amount Ingredient
15 oz asparagus spears canned
1/2 cup nonfat sour cream
1/2 cup nonfat yogurt
1 tsp dried dill weed
1 tsp cajun seasoning
1/2 tsp hot sauce
Instructions:
Instructions: Combine all ingredients in a food processor and pulse until smooth.

Chil for 1 hour. Serve with veggies or chips. 12 servings. 22.8

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