Instructions: An easy, flavorful low-fat dish from The Looney Spoons Low Fat Cookbook.

Preheat oven to 425F.

Combine sour cream, dill, lemon pepper, and lemon zest in a small bowl. Spray a medium casserole dish with nonstick cooking spray.

Spread 1/4 of the lemon dill sauce over the bottom of pan. Arrange chicken breasts on top of sauce in a single layer. Pour remaining sauce over chicken. Spread evenly. Bake uncovered for 30-35 minutes, until chicken is tender and no longer pink.

Yield: 4 servings

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