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Yield:
10 Servings
Ingredients:
Instructions:
Instructions: Sift together the dry ingredients. Stir in the rice, onion, and herbs.
Set aside. Beat together well the egg whites, milk, and applesauce. Add to the flour mixture and stir just until well moistened. Be very gentle. Spoon into 10 muffin cups coated with cooking spray. Bake at 400 F. for 12-15 minutes or until done. NOTES : 1. To make oatmeal flour, process rolled oats in a blender. 2. Regular flour may be substituted for the oatmeal flour. 0.2g= muffin. Use all purpose flour instead of oatmeal flour to save 183mg Na per muffin. The Email this Recipe:
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