Instructions: Combine all the ingredients in a blender and blend on high speed for 1 to 1 1/2 minutes, or until the mixture is smooth and thick. Serve immediately.

This recipe yields 4 to 6 servings.

Comments: As they say at the diner, "throw in the mud" to get a Black Cow by adding 3/4 cup chocolate flavor syrup in place of the vanilla extract. And if youd like a little thinner shake, add some additional milk.

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