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Yield:
1 Servings
Ingredients:
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Pina Colada Dip: ---------------- |
| 1/2 cup |
Nonfat plain yogurt |
| 1/3 cup |
Curshed pineapple, drained |
| 2 tbl |
Flaked coconut |
| 1 tsp |
Sugar |
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----------------- Apricot Cream Dip: ---------------- |
| 1/2 cup |
Nonfat yogurt or sour cream |
| 1/3 cup |
All fruit apricot jam |
| 1/8 tsp |
Almond extract |
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----------------- Honey Almond Dip: ---------------- |
| 2/3 cup |
Nonfat plain yogurt |
| 3 tbl |
Slivered, toasted almonds, |
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Finely chopped |
| 1/2 tbl |
Honey |
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----------------- Strawberry Cream Dip: ---------------- |
| 1/2 cup |
Sour cream or nonfat yogurt |
Instructions:
Instructions: Even tho they are low fat they are still very good with fruit. Julia Webb
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