Recipe for Dole Sweet and Sour Delight 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1
Ingredients:
Amount Ingredient
1/2 lb chicken or pork
1 x egg
2 tbl cornstarch
1 tbl vegetable oil (to 2 tbsps)
6 x green onions (to 8)
1 x clove garlic chopped
4 x carrots (to 6)
1 sm bell pepper
broccoli*
cauliflower*
snow peas*
1 can pineapple tidbits (16 oz.) reserve juice
----------------- Sauce ----------------
1/2 cup pineapple juice
1/4 cup white vinegar
1/2 cup brown sugar (to 3/4 c.)
3 tbl catsup (to 4 tbsps.)
3 tbl soy sauce
1/2 tbl cornstarch
Instructions:
Instructions: * Amounts depend on your taste and how hungry you are

Prepare vegetables by cutting on the diagonal and set aside. Cut the meat into 1/2" pieces and dip into a batter made from the egg and 2 Tbsp. cornstarch. Shake off excess and fry in hot oil until browned, removing to a bowl to add later. Reduce heat to med., add onions and garlic, cover and simmer for 5 minutes. Add the rest of the vegetables and stir fry on high heat for 3 minutes. Combine the sauce ingredients and stir into the vegetables. Cover and simmer on low for 7-10 minutes. Add the meat and pineapple, stirring to heat through. Serve over rice or chow mein noodles. (We prefer to make 1 1/2-2 times the sauce).

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Dole Sunset Chicken   ::   Doles Pina Colada Cheesecake   ...