Instructions: Coat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan fry - 3 or 4 minutes per side.

Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and soy sauce...once cooked blend in fish pieces, serve with a bowl of steamed rice.

Cooking Tip:- once cooked, the fish flesh changes colour from translucent, to a nice opaque white colour. There is a definite distinction, and no translucent colouring at all.

another tip, place a fork in the thickest part of the fish, as soon as it starts to flake it is almost done.

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