Recipe for Double Corn Bread (Ovo Lacto) 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
6 oz Yellow corn meal, (1 cup)
1 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
1/2 cup Nonfat milk, *
2 tbl Honey
1 tsp Vanilla extract
1 x Egg [Replacer or 2 whites?]
1 cup Canned corn, drained
Instructions:
Instructions: Weve used both corn and corn meal for a double impact in this bread that goes well with any meal.
* add 4 t of lemon juice to milk to make sour milk. Preheat oven to 425 degrees. In a large bowl combine corn meal, baking soda, baking powder and salt. In a blender container combine, milk, honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min. Stir liquid mixture into dry ingredients. Toss corn with flour and stir into batter.

Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned. Nutrition (per serving): 136 calories Total Fat 1 g (8% of

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