Recipe for Dr. Sampaths Raita 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Oil
2 tsp Black mustard seed
1/2 lb Chopped cucumbers, boiled peeled potatoes or chopped tomatoes
2 cup Yogurt
1/3 cup Onion
1/4 cup Grated coconut
Instructions:
Instructions: Heres a particularly good cooling riata Heat the oil to low and add the mustard seeds. Cover and cook 2 minutes while the seeds pop, then let it cool. Mix the vegetables with the yogurt (mash in the potatoes, if you use them). Add the oil, mustard, and coconut then season with salt and cumin to taste. Chill for at least 2 hours and serve.

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