Recipe for Drink Your Breakfast (Lacto) 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup Skim milk
1 x Ripe banana
1/2 cup Fat free yogourt (fresh or Frozen)
----------------- OPTIONAL ----------------
Flavorings (vanilla, Chocolate syrup)
Protein powder or
Nutritional yeast for extra
Instructions:
Instructions: Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.

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