Recipe for Duck with Apples and Jewelled Rice 
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Yield:
1 servings
Ingredients:
Amount Ingredient
200 gm Brown rice
100 gm Baby carrots, peeled and sliced
50 gm Baby sweetcorn, sliced
100 gm Mangetouts
2 x Duck breasts
An orange, juice of
Splash balsamic vinegar
1 x Apple, cored and cut into quarters
Knob of butter
1 pch Cinnamon
Instructions:
Instructions: Preheat the oven to 220c/425f.

1 Cook the rice in twice its volume of water. Halfway through the cooking, add the carrot and sweetcorn. About 3-4 minutes before the end of cooking time, add the mangetout.

2 Cook the duck breasts skin side down in a dry hot frying pan. When the skin is golden, pour off the fat and transfer to the oven for 8-10 minutes.

3 Return the duck to the hob, add the orange juice and balsamic inegar.

Reduce a little and season.

4 Slice each apple quarter into four. Soften in the butter with the cinnamo . Serve with the rice and sliced duck.

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