Instructions: Coat a 2-quart bowl with nonstick cooking spray.

In a large saucepan, combine all the ingredients except the cornmeal; bring to a boil over medium-high heat.

Gradually stir in the cornmeal and cook for 4 to 5 minutes, or until the mixture is very stiff and pulls away from the sides of the pan. Pour into the prepared bowl.

Cover the bowl for a few minutes with a serving plate, then invert onto the plate. Slice, and serve warm.

This recipe yields 6 servings.

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