Recipe for Early-Morning Muffins

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Yield:

Ingredients:

Amount	Ingredient
3/4 cup	low-sugar bran cereal
	(flakes or nuggets)
3/4 cup	skim milk
1 x	egg
1 x	egg white
1 tbl	canola oil
1/4 cup	unsweetened applesauce
1 tbl	honey
1 tbl	brown sugar
1 cup	quick-cooking oats
1/3 cup	whole-wheat flour
1/3 cup	white flour
1/2 cup	currants or raisins
1 tsp	vanilla
1 tsp	cinnamon

Instructions:

Instructions: Preheat the oven to 375 degrees.

Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly.

Remove muffins from pan and let cool completely.

This recipe yields 12 servings.

Serving size: 1 muffin.

Comments: Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!

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