Recipe for Early-Morning Muffins - Flavorful Seasons 
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Yield:
12
Ingredients:
Amount Ingredient
3/4 cup low-sugar bran cereal flakes or nuggets
3/4 cup skim milk
1 x egg
1 x egg white
1 tbl canola oil
1/4 cup unsweetened applesauce
1 tbl honey
1 tbl brown sugar
1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/3 cup white flour
1/2 cup currants or raisins
1 tsp vanilla
1 tsp cinnamon
Instructions:
Instructions: Preheat the oven to 375 degrees. Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

12 servings/

Serving size: 1 muffin

Muffins can be a delicious and healthy part of any meal, and there are literally hundreds of variations to choose from. This week, enjoy an array of creative muffin recipes from the Flavorful Seasons Cookbook, featuring great-tasting, good-for-you menu items to fit any season.

Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!

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