Recipe for Easy Broccoli Rice Casserole (Low Fat) 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
3 cup Cooked brown rice, (use the instant variety)
10 oz Package frozen chopped broccoli, thawed
1/2 cup Grated lowfat sharp cheddar cheese
1/4 cup Grated nonfat cheddar cheese
1 can Reduced fat cream of chicken soup, prepared as directed
1/2 tsp Salt
1/2 tsp Dry mustard
1 tsp Worcestershire sauce
Instructions:
Instructions: Combine cheese, broccoli, soup, salt, mustard and Worcestershire sauce and mix well. Gently mix cheese-broccoli mixture into cooked, drained rice.

Pour into casserole sprayed with nonstick spray and bake in 350 degree oven for 20-25 minutes. Sprinkle reserved 1/4 cup cheese on top during the last 5 minute of baking.

Makes 8 servings.

NOTE:
This recipe may be adapted for other vegetables, other soup flavors, etc. For a complete meal, add chopped, cooked chicken, turkey or other meat.

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