Instructions: Put a couple of cups of rice on to cook as per your choice. Cook it in a cube or two of bullion for flavor.

Skin enough chicken thighs and breasts in whatever comination your family prefers. Saute in a little olive oil. At the same time add a sliced onion (looks like a lot but it cooks down plenty) and some garlic.

When the chicken is browned, add a can of tomatoes (stewed or whole and then chopped.) with all the juices. add a cup of white wine and a bullion cube (this will be both flavor and salt). a sprinkle of your favorite spices (Italian seasoning) is quick.

Cook for about a half an hour covered.

Serve over rice.

This can be prepared ahead of time and either frozen or eaten a few days later. If time permits, you can add sliced or canned mushrooms, a sliced carrot or whatever other vegetables you like.

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